Psychologist in Acton, MA

At Sudbury Psychology Services, we offer expert, compassionate therapy for individuals in Acton, MA who are navigating anxiety, health challenges, grief, caregiver stress, and major life transitions. If you feel overwhelmed, emotionally drained, or uncertain about your future, therapy can help you regain clarity, resilience, and a sense of control.

When Your Mind Just Won’t Shut Off

Relief from Stress & Emotional Overload

Life in Acton, MA can be rewarding, but the pressure to juggle work, family, and personal expectations often feels overwhelming. You might find yourself overthinking decisions, struggling with anxiety, or feeling like no matter how much you accomplish, it’s never enough. Whether you’re managing the demands of a career, caring for a loved one, coping with grief, or facing the emotional weight of a health condition, it’s easy to feel stuck, exhausted, and unsure how to move forward.


You don’t have to navigate it alone. As a local therapist helping serve Acton, MA, I specialize in supporting clients through anxiety, grief, perfectionism, caregiver stress, health challenges, and life transitions. Therapy offers a safe, supportive space to slow down, process what’s weighing you down, and develop practical tools to help you feel more in control. Together, we’ll work to ease the mental overload, strengthen resilience, and reconnect you with what truly matters, so you can move forward with clarity and confidence.

Meet Dr. Lisa Taylor:

A Psychologist With Experience

I'm Dr. Lisa Taylor a licensed psychologist, I’m honored to support individuals living in Acton, MA and the surrounding MetroWest area. I specialize in working with adults facing anxiety, grief, perfectionism, caregiver burnout, health-related challenges, and significant life transitions. With extensive experience in clinical psychology, grief support, and health psychology, I recognize that each person’s journey is unique. My approach is rooted in evidence-based practices, thoughtfully tailored to help you develop effective coping skills that foster meaningful, lasting change.


Therapy isn’t about becoming someone new, it’s about rediscovering your inner strength and learning to navigate life’s complexities with clarity and confidence. You don’t have to carry the weight of it all on your own. Together, we’ll create a compassionate, confidential space where you can speak freely, feel genuinely understood, and begin building tools that empower you to move forward. Whether you’re grappling with anxiety, loss, caregiving stress, or the emotional impact of health concerns, therapy offers the support you need to feel grounded, resilient, and in control of your path.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

When change feels hard to navigate

Finding Your Way Back to Yourself Through Therapy

Therapy is a collaborative process, offering a safe, confidential space to explore your thoughts, gain clarity, and build strategies for life’s challenges in Acton, MA.

How I Can Help You:

  • Manage Anxiety & Stress – Discover strategies to calm your mind, reduce self-doubt, and restore a sense of peace.
  • Navigate Grief & Loss – Receive compassionate support as you work through the pain of loss and begin the healing process.
  • Adjust to Life Transitions – Build clarity and confidence as you navigate career shifts, family changes, or new life roles.
  • Caregiver Support – Learn how to care for your loved one while protecting your own emotional well-being and preventing burnout.
  • Health Psychology & Coping – Strengthen your emotional resilience as you adapt to medical challenges, chronic illness, or recovery.


If you’re in Acton, MA, therapy offers expert guidance and support tailored to help you move forward with confidence.

Dr Lisa Taylor with Client

The Weight of Worry, Fear, and Overthinking

Looking for a Therapy Near Acton?

Finding a psychologist in Acton, MA can feel like one more challenge when you’re already balancing work, family, and daily demands. While Boston offers many therapy options, long commutes or virtual waiting lists often add to the stress. What you need is expert care that fits your life. Local, accessible care from someone who understands the pressure of high expectations, caregiving, and trying to keep everything together.


Acton’s strong sense of community is one of its greatest strengths, but it can also make asking for help feel difficult. Many people feel they should manage on their own, but mental health isn’t about willpower. The right therapist nearby can help you navigate anxiety, grief, caregiver stress, or life transitions, offering the support you deserve, close to home.

Your Journey Toward Healing in Acton, MA

What to Expect from Therapy

STEP ONE

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Schedule Your Complimentary Consultation

Begin with a free 15-minute consultation where we’ll discuss your concerns and determine if therapy is the right fit for your needs.

STEP TWO

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Tailored Therapy Sessions

Together, we’ll design a personalized treatment plan built around your goals, utilizing proven evidenced based methods.

STEP THREE

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Reconnect with Your Best Self

Through consistent support, you’ll strengthen your coping skills, process emotions, and rebuild confidence as you move toward lasting emotional well-being.

Whether you choose in-person therapy near Acton or secure online sessions, you’ll find a supportive space designed to help you achieve greater clarity, balance, and resilience.

Book My Free 15 Min Consultation

Finding Calm and Confidence in Acton, MA

What Progress in Therapy Looks Like

Therapy isn’t about changing who you are, it’s about helping you reconnect with the truest version of yourself. Success means waking up without the constant weight of anxiety, feeling fully present in your relationships, and trusting your ability to handle whatever life brings. For some, it’s learning to quiet that persistent inner critic or finally breaking free from the grip of perfectionism. For others, it means finding peace after loss, setting healthy boundaries without guilt, or rediscovering a sense of purpose.


While no one has all the answers, therapy creates a space to build resilience and confidence, even in life’s most uncertain moments. Progress is feeling unstuck, when anxious thoughts stop running the show, grief no longer clouds every day, and stress no longer dictates your every move. It’s knowing you have the tools to move forward, feeling lighter, clearer, and more grounded in yourself and your life.

Conveniently Located Near Acton, MA

Take Steps Toward Healing

Choosing therapy is a meaningful investment in your well-being. Whether you’re facing anxiety, grief, caregiver stress, or navigating a major life transition, compassionate support is available right here near Acton, MA. You don’t have to manage it all on your own. If you’re ready to move forward, I’m here to guide you.


My office is conveniently located just minutes from Acton, offering easy access to professional care without the added stress of a long commute, so you can focus on what truly matters: your healing and growth.


My office is just a short drive from Acton, making therapy easily accessible.


Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776


Directions from Acton, MA:

  • Take MA-27 South toward Sudbury.
  • Merge onto Boston Post Road (US-20 E) toward Sudbury.
  • Continue for about 5 miles.
  • Turn left onto Union Ave in Sudbury.
  • My office will be on the right at 75 Union Ave, Suite 210.


Estimated Drive Time: Approximately 15–18 minutes, depending on traffic.

Get Directions

faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    If you’re feeling overwhelmed, stuck, or unsure about how to move forward, therapy can help. You don’t need to have everything figured out before starting. Sometimes, just talking things through with a professional can bring clarity and relief. I offer a free consultation which can help you decide if therapy is the right fit for you.

    Free Consultation

  • How do I find the right psychologist for me?

    The right psychologist is someone who makes you feel comfortable, understood, and supported. Look for a therapist whose expertise matches your needs, and don’t be afraid to ask questions during a consultation. Feeling heard and valued is key to a successful therapy experience. Book a free consultation and we can see if we are a right fit to work together.

    Free Consultation

  • Do you work with professionals in high-stress fields?

    Yes, I frequently work with professionals managing demanding careers in tech, biotech, finace, legal, and healthcare, helping them navigate stress, perfectionism, and work-life balance.

  • What therapy services do you offer?

    I provide therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges, all tailored to fit your unique needs.

  • Can therapy help with the stress of balancing career, parenting, and life?

    Absolutely. Many clients are balancing demanding careers, parenting, and community involvement. Therapy offers space to manage these pressures and prevent burnout.

  • How long does it take to get to your office from Acton?

    My office is about a 15-minute drive from Acton, MA.

  • Do you offer virtual therapy sessions?

    Yes, I offer telehealth therapy sessions for clients who prefer the flexibility of meeting online from home or work.

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