Psychologist in Framingham, MA

Located near Framingham, I help people trapped in constant worry, self-doubt, and relentless overthinking break free from anxiety so they can finally feel calm, confident, and in control of their lives.

The Weight of Worry, Fear, and Overthinking

Are You Feeling Overwhelmed and Anxious in Framingham?

Life in Framingham can be demanding. Whether you're a college student juggling classes and social life, a professional climbing the career ladder, or a parent trying to do it all, it's easy to feel overwhelmed and anxious. You might be struggling with the pressure to succeed, feeling constantly on edge, or find it difficult to quiet your thoughts.  


Maybe you've lost a loved one, a relationship has ended, or you're facing a health challenge. These experiences can leave you feeling isolated and unsure of how to move forward.  Or maybe you're a caregiver, feeling the weight of responsibility for a loved one while trying to maintain your own well-being. It's easy to feel invisible and exhausted, like you're constantly juggling everything without a moment to yourself.

Meet Dr. Lisa Taylor:

Find Support and Guidance with Therapy

I understand how you feel. As a psychologist conveniently located near Framingham, I've worked with many people just like you. People who are struggling with anxiety, grief, health challenges, or life transitions. People who are looking for support and guidance to navigate life's challenges and find emotional balance. 


I offer a safe and supportive space where you can explore your thoughts and feelings without judgment. I'll work with you to understand the root causes of your struggles and develop strategies to help you cope and heal.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

When Anxiety Feels Overwhelming

Find Support and Guidance with Therapy Near Framingham

Therapy is a process of self-discovery and healing. It's a chance to talk about the things that are weighing you down, to explore your thoughts and feelings, and to develop new ways of coping with the unique challenges you are facing.

In therapy, you can expect to:

  • Talk openly and honestly about your experiences
  • Explore your thoughts, feelings, and behaviors
  • Develop new coping skills
  • Gain insights into yourself and your relationships
  • Feel more empowered to make positive changes in your life

Why Does Therapy Matter?

  • Reduce anxiety and stress
  • Cope with grief and loss
  • Improve your relationships
  • Manage health challenges
  • Navigate life transitions
  • Increase your self-awareness
  • Develop greater emotional resilience

The Weight of Worry, Fear, and Overthinking

Living with Anxiety in Framingham

Framingham is a vibrant community with a lot to offer. But it can also be a fast-paced and demanding environment. If you're struggling with anxiety, you might feel like you're constantly trying to keep up. You might feel pressure to succeed in your career, to be a perfect parent, or to maintain a picture-perfect life.  


But it's important to remember that you're not alone. Many people in Framingham are dealing with similar challenges. And there is help available.

The Path to Healing

How Does Therapy Work?

STEP ONE

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Free Consultation

We'll start with a free 15-minute consultation to discuss your needs and see if we're a good fit.

STEP TWO

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Comprehensive Intake

If we decide to move forward, we'll schedule a longer intake session to gather more information about your history and goals.

STEP THREE

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Personalized Therapy Sessions

We'll then begin our therapy sessions, either online or in person, where we'll work together to help you achieve your goals.

Whether you prefer in-person or virtual sessions, therapy will provide you with a safe, comforting space to work toward a healthier, more fulfilling life.

Book My Free 15 Min Consultation

Confidence and Calm Are Possible

Overcoming Challenges and Achieving Your Goals in Framingham

I believe everyone has the potential to overcome challenges and create a fulfilling life. In therapy, we'll work together to understand the root causes of your struggles and develop personalized strategies to help you cope, heal, and thrive.


Whether you're looking to reduce anxiety, process grief, improve your relationships, or simply find more peace and balance, I'm here to support you every step of the way. You don't have to navigate these challenges alone. With the right support and guidance, you can find the strength and resilience to create the life you want in Framingham.

Do Something for you

Ready to Start Your Journey?

Therapy is an investment in yourself and your well-being. It's an opportunity to create a more fulfilling and meaningful life in Framingham, where you can thrive both personally and professionally. If you're ready to take the first step, I'm here to support you. It's easy to get to my office from Framingham! It's a quick trip down Route 9.


Here's how to get to my office from Framingham:


  • Hop on Route 9 East in Framingham.  
  • Follow Route 9 East for about 4 miles.  
  • Take Exit 20 for Union Avenue.  
  • Turn right onto Union Avenue.  
  • My office is about half a mile down on your left, at 75 Union Avenue. 


The whole trip should only take you about 10-15 minutes, depending on traffic. I look forward to meeting you!

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faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    If you’re feeling lost, overwhelmed, or unsure how to move forward, therapy can be a helpful space to gain clarity. You don’t need to have all the answers before you start. I offer a free consultation that makes it easy to help you explore whether therapy is a good fit for you.

    Free Consultation

  • How do I find the right psychologist for me?

    Finding the right psychologist means looking for someone who understands your struggles and makes you feel at ease. It’s important to choose a psychologist whose approach aligns with your needs. I offer a free consultation to see if you and I would be a great fit to work together.

    Free Consultation

  • What therapy services do you offer?

    I specialize in therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges. My approach is personalized, evidence-based, and focused on helping you feel more balanced and in control.

  • Do you offer in-person and telehealth sessions?

    Yes! I offer both in-person therapy at my Sudbury office and virtual sessions through my secure telehealth platform for clients who prefer online therapy.

  • Do you accept insurance?

    I am a private-pay practice, meaning I do not bill insurance directly. However, I provide superbills for out-of-network reimbursement, which many clients use for partial insurance coverage.

  • What ages do you work with?

    I work with adults (18+) who are experiencing anxiety, grief, life transitions, health concerns, or caregiver stress.

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