Psychologist in Marlborough, MA

At Sudbury Psychology Services, I provide personalized, compassionate therapy for adults who live in Marlborough, MA navigating anxiety, caregiver stress, health challenges, grief, and life transitions. If you’re feeling overwhelmed or emotionally drained, therapy can help you gain clarity, build resilience, and regain a sense of control over your life.

When You’re Stuck in Overthinking & Stress

Helping You Quiet Your Mind and Reclaim Balance

Life in Marlborough offers so much, but the demands of work, family, and personal responsibilities can become overwhelming. You may find yourself overthinking every decision, constantly battling self-doubt, or feeling as though no matter what you accomplish, it’s never enough. Whether you’re managing a high-pressure career, caring for a loved one, or navigating the emotional weight of a health issue, it’s easy to feel exhausted and unsure where to turn.


You don’t have to navigate this alone. As a local psychologist supporting the Marlborough community, I specialize in helping adults manage anxiety, grief, perfectionism, caregiving stress, and health-related challenges. Therapy creates a space to slow down, process your experiences, and develop strategies that help you feel more in control. Together, we’ll work toward easing your mental load, building resilience, and reconnecting with what truly matters.

Meet Dr. Lisa Taylor:

Experienced Psychologist Serving Marlborough, MA

I’m Dr. Lisa Taylor, a licensed psychologist with extensive experience supporting individuals in Marlborough and the surrounding areas, with an in-person office just minutes away in Sudbury. I specialize in helping adults facing anxiety, grief, perfectionism, caregiving stress, and significant life transitions. My approach is rooted in evidence-based practices designed to meet your unique needs, providing tools to foster meaningful, lasting change.


Therapy is not about changing who you are, it’s about helping you reconnect with your strengths and navigate life’s challenges with clarity and confidence. In our sessions, you’ll have a safe, confidential space to speak openly, process emotions, and build practical coping skills. Together, we’ll work toward restoring balance and helping you feel more grounded and in control.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

Change is hard

How Therapy Helps ?

Therapy is a collaborative process designed to help you navigate challenges, gain clarity, and build emotional resilience.

Areas of Support Include:

  • Managing Anxiety & Stress: Learn strategies to calm your mind, reduce self-doubt, and restore inner peace.
  • Navigating Grief & Loss: Receive support as you work through the pain of loss and begin healing.
  • Coping with Life Transitions: Build confidence and clarity while adapting to career changes, family shifts, or new life phases.
  • Caregiver Support: Learn to care for your loved one while protecting your emotional well-being.
  • Health Psychology & Chronic Illness: Strengthen your emotional resilience while adjusting to health challenges or recovery.


Therapy provides expert support and practical tools tailored to help you move forward with confidence.

Dr Lisa Taylor with Client

Expert Care Near You

Your Local Resource for Therapy near Marlborough, MA

Finding a psychologist in Marlborough can feel like another item on an already overwhelming to-do list. With busy schedules and long commutes, getting the support you need should be convenient and accessible. That’s why I provide expert care close to home, local support designed to fit your life, not add to your stress.


While Marlborough’s strong sense of community is a strength, it can sometimes make asking for help feel hard. But mental health care isn’t about willpower, it’s about having the right support. Therapy can help you navigate anxiety, grief, caregiver burnout, or major life transitions with expert guidance just minutes away.

Your Journey Toward Healing in Marlborough, MA

What Therapy Looks Like?

STEP ONE

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Complimentary Consultation

Start with a free 15-minute consultation to discuss your goals and explore if therapy is the right fit for you.

STEP TWO

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Personalized Therapy Plan

We’ll design a tailored treatment approach based on your unique needs, using evidence-based methods.

STEP THREE

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Ongoing Support

Through regular sessions, you’ll develop coping skills, process difficult emotions, and strengthen your confidence as you work toward lasting emotional well-being.

Whether you choose in-person therapy in Sudbury near Marlborough or secure online sessions, you’ll have a supportive space designed to help you find clarity, balance, and resilience.

Book My Free 15 Min Consultation

Finding the life you want in Marlborough, MA

What Progress Looks Like in Therapy

Therapy is not about becoming someone new. It’s about reconnecting with your authentic self, waking up without the constant pull of anxiety, feeling fully present in your relationships, and trusting yourself to handle what life brings.


For some, therapy means breaking free from perfectionism, silencing the inner critic, or finding peace after loss. For others, it’s learning to set boundaries without guilt or rediscovering a sense of purpose.


Progress is feeling less stuck, no longer trapped in cycles of overthinking or consumed by stress. It’s knowing you have the tools to move forward, feeling lighter, clearer, and more grounded.

Invest in yourself

Accessible Expert Therapy Close to Marlborough, MA

Choosing therapy is an investment in your well-being. If you’re ready to move forward, I’m here to help. My office is just a short drive from Marlborough, providing convenient access to expert care without the added stress of a long commute.


Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776


Directions from Marlborough, MA:

  • Take US-20 East toward Sudbury.
  • Continue for approximately 7 miles.
  • Turn left onto Union Ave in Sudbury.
  • My office is located at 75 Union Ave, Suite 210.



Estimated Drive Time: 10–20 minutes depending on traffic.

Get Directions

faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I’m unsure if therapy is right for me?

    If you’re feeling stuck, anxious, or overwhelmed, therapy can help. You don’t need to have all the answers, sometimes, talking things through with a professional brings clarity and relief. I offer a free consultation to explore if therapy is a good fit.

    Free Consultation

  • Do you work with professionals in high-stress careers?

    Yes. I frequently support individuals balancing demanding careers with personal and family responsibilities.

    Free Consultation

  • Do you offer virtual therapy sessions?

    Yes. Secure online sessions are available for clients across Massachusetts.

  • How long does it take to get to your office from Marlborough?

    Typically, it takes about 10–20 minutes by car.

  • What therapy services do you provide?

    I offer individual therapy for adults struggling with anxiety, grief, caregiving, health-related stress, and life transitions.

  • How much does therapy cost?

    Please see the Contact & Fees section for details. I am a private pay provider, I do not accept insurance. Superbills are available for potential insurance reimbursement.

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