Psychologist in MetroWest, MA

At Sudbury Psychology Services, I provide expert, compassionate therapy for adults in the MetroWest area who are struggling with anxiety, perfectionism, grief, caregiver stress, and health-related challenges. If you’re feeling weighed down by constant worry, overthinking, or self-doubt, therapy can help you regain control, rebuild confidence, and move forward with clarity.

EXPERT THERAPY IN METROWEST

Are You Feeling Overwhelmed in MetroWest?

Life in the MetroWest region can be fast-paced and demanding. Whether you’re a student managing school pressures, a professional balancing career growth, or a parent supporting a busy household, it’s easy to feel anxious and stretched too thin. The pressure to excel or keep it all together often leaves little room for your own well-being.



You may be navigating grief after a loss, coping with health concerns, or carrying the invisible weight of caregiving. These challenges can feel isolating, leaving you emotionally drained and unsure how to move forward. Therapy offers space to process these struggles and begin to heal.

Meet Dr. Lisa Taylor:

Trusted Support for MetroWest Clients

I’m Dr. Lisa Taylor, a psychologist working with clients throughout MetroWest. I understand how overwhelming it can feel to manage anxiety, grief, health challenges, and life’s major transitions. My goal is to provide expert guidance and a supportive space where you feel heard, understood, and empowered to create meaningful change.



Together, we’ll uncover what’s fueling your stress and work on strategies to help you cope, heal, and regain emotional balance. Therapy is a place where you can finally take a breath and invest in your well-being.

Book My Free 15 Min Consultation
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When Anxiety Becomes Too Much

Support with Therapy in MetroWest

Therapy is a collaborative process designed to help you explore what’s causing emotional distress and build healthier ways to respond. It’s a safe, confidential space where you can unpack your thoughts, reflect, and learn skills that foster resilience and growth.

In our work together, you can:

  • Openly process your experiences without judgment
  • Understand emotional triggers and behavioral patterns
  • Strengthen coping skills for anxiety, grief, and stress
  • Improve communication and relationships
  • Build the confidence to navigate change and uncertainty



Therapy provides a foundation to:

  • Ease anxiety and reduce daily stress
  • Navigate grief and loss with support
  • Build healthier, more fulfilling relationships
  • Cope with chronic illness or medical diagnoses
  • Move through life transitions with clarity
  • Strengthen emotional resilience



Stress can feel like a weight

Living with Worry in MetroWest

The MetroWest area is vibrant and full of opportunity, but it can also be overwhelming. Many residents juggle demanding careers, parenting, and community roles, all while feeling the constant pressure to succeed.


If you find yourself struggling to keep up, know that you’re not alone. Therapy offers space to pause, reflect, and learn new tools to manage anxiety, perfectionism, and life’s challenges.

Your Path Toward Healing

What to Expect

STEP ONE

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Free Consultation

Free 15-Minute Consultation,  We’ll connect to see if we’re a good fit.

STEP TWO

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Comprehensive Intake

Intake Session, We’ll dive deeper into your history and goals.

STEP THREE

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Personalized Therapy Sessions

Ongoing Therapy, Regular virtual or in-person sessions focused on helping you build coping skills and emotional strength.

Whether online or in my nearby Sudbury office, therapy provides a safe place to grow and heal.

Book My Free 15 Min Consultation

Building Confidence and Inner Calm

Managing Challenges in MetroWest

Therapy is not about changing who you are, it’s about reconnecting with your strengths. We’ll work together to understand the root of what’s holding you back and develop strategies to help you heal and thrive.

Whether your goals include reducing anxiety, coping with loss, improving relationships, or finding greater balance, therapy offers the support you need. You don’t have to face these challenges alone. Together, we can build the resilience and confidence needed to create the life you want in MetroWest.

Supporting Your Health and Well-being

Ready to Get Started?

Choosing therapy is a powerful investment in your mental and emotional health. It’s a chance to create a life in MetroWest that feels more balanced, fulfilling, and aligned with your goals.


Located in MetroWest Sudbury, MA. Sudbury Psychology Services office is easily accessible for those seeking therapy nearby.


75 Union Avenue, Suite 210, Sudbury, MA 01776

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faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    If you’re feeling lost, overwhelmed, or unsure how to move forward, therapy can be a helpful space to gain clarity. You don’t need to have all the answers before you start. I offer a free consultation that makes it easy to help you explore whether therapy is a good fit for you.

    Free Consultation

  • How do I find the right psychologist for me?

    Finding the right psychologist means looking for someone who understands your struggles and makes you feel at ease. It’s important to choose a psychologist whose approach aligns with your needs. I offer a free consultation to see if you and I would be a great fit to work together.

    Free Consultation

  • What therapy services do you offer?

    I specialize in therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges. My approach is personalized, evidence-based, and focused on helping you feel more balanced and in control.

  • Do you offer in-person and telehealth sessions?

    Yes! I offer both in-person therapy at my Sudbury office and virtual sessions through my secure telehealth platform for clients who prefer online therapy.

  • Do you accept insurance?

    I am a private-pay practice, meaning I do not bill insurance directly. However, I provide superbills for out-of-network reimbursement, which many clients use for partial insurance coverage.

  • What ages do you work with?

    I work with adults (18+) who are experiencing anxiety, grief, life transitions, health concerns, or caregiver stress.

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