Psychologist Serving Stow, MA

At Sudbury Psychology Services, I offer personalized, compassionate therapy for adults living in Stow, MA who are facing anxiety, grief, health-related challenges, caregiver stress, and major life transitions. Therapy can help you feel more grounded, build emotional resilience, and regain a stronger sense of clarity and control.

Helping You Reclaim Clarity and Confidence

Compassionate Therapy Close to Stow, MA

Managing daily responsibilities can become overwhelming, especially when coupled with emotional struggles. If you're feeling stuck, drained, or uncertain about your next steps, you're not alone. Whether you're working through perfectionism, caregiving fatigue, loss, or the mental impact of a medical condition, therapy offers a space to feel supported and heard.



You might find yourself constantly overthinking, second-guessing decisions, or replaying conversations late into the night. Maybe you’ve been holding it together for everyone else but inside, you're running on empty. If you're grieving, you may feel disconnected and misunderstood. If you're caring for someone else, it might feel like you’ve put your own needs last. And if you’re dealing with health concerns, fear and uncertainty can become daily companions. Therapy helps you manage these experiences with compassion and support.

Meet Dr. Lisa Taylor:

Trusted Psychologist Supporting the Stow

I’m Dr. Lisa Taylor, a licensed psychologist at Sudbury Psychology Services. I work with adults in and around Stow, MA who are navigating complex emotional experiences, including anxiety, grief, health stress, and life changes. With a background in clinical and health psychology, caregiver support, and grief counseling, I offer a personalized, evidence-based approach tailored to each individual.


Therapy is a collaborative space where you’ll feel heard, supported, and empowered. My goal is to help you feel more like yourself again, with the skills to face life’s challenges. Together, we’ll explore tools that build clarity, confidence, and emotional balance.

Book My Free 15 Min Consultation
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When the Load Feels Too Heavy

Therapy Can Help You Move Forward

Therapy gives you the opportunity to better understand your experiences and build lasting emotional resilience.

Areas of Support:

  • Anxiety & Stress Management: Learn to quiet the mental noise and ease self-criticism.


  • Grief & Loss: Navigate the pain of losing a loved one with care and support.


  • Life Transitions: Develop clarity and direction during career shifts or family changes.


  • Caregiver Burnout: Regain emotional balance while supporting others.


  • Health Psychology: Cope with chronic illness, diagnoses, or physical recovery with strength and understanding.
Dr Lisa Taylor with Client

Therapy That Fits Your Life

Looking for a Therapist Near Stow, MA?

Between careers, families, and everyday responsibilities, finding time for therapy isn’t easy. While Boston offers more options, long commutes can feel unsustainable. That’s why I offer expert care just minutes from Stow, MA in nearby Sudbury. My practice is designed to offer quality, convenience. and flexibility while delivering meaningful support.


Many people in Stow feel pressure to appear as though they have everything under control. But emotional wellness doesn’t come from pushing through alone. It comes from receiving the right support. Therapy helps you handle challenges like anxiety, grief, and perfectionism—without adding more to your plate.

Your Personalized Therapy Journey

What to Expect:

STEP ONE

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Free Consultation

Let’s begin with a no-cost 15-minute consultation to discuss your needs and determine if therapy is the right step for you.

STEP TWO

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Customized Therapy Plan

We’ll build a plan that reflects your goals, using evidenced based approaches to help you feel more grounded and empowered.

STEP THREE

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Continued Support

Through regular sessions, you’ll gain tools to process emotions, manage stress, and move forward with confidence and clarity.

Both in-person sessions in Sudbury, MA and telehealth sessions across Massachusetts are available to fit your needs.

Book My Free 15 Min Consultation

Therapy Can Restore Peace and Purpose

What Progress Looks Like

For some, it means easing anxiety, challenging perfectionism, or finding joy again after grief. For others, it means setting boundaries, nurturing relationships, or handling life changes with confidence.



Progress means knowing you have the tools to navigate what comes your way, feeling lighter, clearer, and more in control.

Accessible Therapy Close to Home

Support Just Minutes from Stow, MA

Prioritizing your mental health is one of the most Making your mental health a priority shouldn’t be stressful. I offer therapy just a short drive from Stow, MA, so you can access expert care without the added pressure of long travel.


How to Get to My Office from Stow, MA:


Office Address:

75 Union Ave, Suite 210, Sudbury, MA 01776


Directions from Stow, MA:

  • Take MA-117 E toward Sudbury.
  • Continue for approximately 6 miles.
  • Turn right onto Union Ave.
  • My office is at 75 Union Ave, Suite 210.


Estimated Drive Time: About 15 minutes, depending on traffic.

Get Directions

Frequently Asked Questions

Still Have Questions? I’m Here to Help.

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    It’s normal to feel uncertain. Therapy is a space to explore those questions. A free consultation gives us a chance to see if it’s a good fit without pressure.

    Free Consultation

  • Do you work with adults balancing high-demand roles?

    Yes. I regularly work with professionals juggling careers, caregiving, and family responsibilities.

  • What therapy formats do you offer?

    Both in-person sessions in Sudbury and secure online therapy across Massachusetts.

  • Do you accept insurance?

    I am an out-of-network provider. I can offer superbills for possible reimbursement.

  • How long does it take to get to your office from Stow?

    Typically, about 15 minutes by car.

  • What do you specialize in?

    I work with anxiety, grief, health-related challenges, life transitions, and caregiver stress.

  • What ages do you work with?

    I see adults (18+) for individual therapy.

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