Psychologist in Wayland, MA

Located right next-door, we help people in Wayland, MA overcome anxiety, fear, and overwhelm with expert, compassionate therapy. Our mission is to give you the tools to regain control, find clarity, and build lasting resilience.

Find Balance, Relief, and Clarity

Trusted Psychologist Serving Wayland

Life can feel overwhelming when anxiety, loss, or major transitions weigh you down. You might be trying to keep everything together, but inside, you feel stuck, exhausted, or unsure of how to move forward. Whether you're struggling with perfectionism, grief, caregiver stress, or the emotional impact of a health condition, you don’t have to face it alone. Therapy provides a space where you can feel seen, understood, and supported as you work through life’s challenges.


Maybe you feel like you’re constantly on edge, overthinking every decision, or replaying conversations in your head. You’re trying to manage everything, but deep down, you’re exhausted and unsure how much longer you can keep going. If you’re grieving, it might feel like a part of you is missing, and no one truly understands. If you’re caring for a family member, you might feel like you’ve lost yourself in the process. And if you're facing a health issue, the fear of the unknown may feel all-consuming.

Meet Dr. Lisa Taylor:

A Psychologist With Experience

I’m Dr. Lisa Taylor, a psychologist serving those living in Wayland, MA at Sudbury Psychology Services. I help people just like you, those who are juggling the weight of anxiety, grief, caregiving, or life transitions and need expert, compassionate support. With years of experience in clinical psychology, grief counseling, and health-related challenges, I know that no two clients are the same. That’s why I take a personalized, evidence-based approach to therapy.


You don’t have to “tough it out” alone. In therapy, you’ll find a safe, welcoming space where you can talk openly, develop new coping strategies, and finally feel understood. Together, we’ll work on practical tools that help you feel more balanced, confident, and in control of your life.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

When Anxiety Feels Overwhelming

How Therapy Can Help You Feel Like Yourself Again

Therapy is a team effort. It's about creating a safe and confidential space where you can talk openly about what's going on, explore your thoughts and feelings, and find new ways to handle life's challenges.

How I Can Help You:

  • Relieve Stress & Anxiety – Learn how to quiet your mind, ease self-doubt, and regain a sense of calm.

  • Process Grief & Loss – Find support as you navigate the pain of losing a loved one and begin to heal.

  • Manage Life Transitions – Get clarity and confidence as you adjust to new roles, careers, or changes in family life.

  • Support for Caregivers – Find balance while caring for a loved one without feeling depleted.

  • Cope with Health Challenges – Gain emotional strength as you adjust to a diagnosis or physical recovery.
Dr Lisa Taylor with Client

The Weight of Worry, Fear, and Overthinking

Looking for a Therapy in Wayland?

Finding a psychologist in Wayland can feel overwhelming. With demanding careers, family responsibilities, and long commutes, many people struggle to find time for therapy. While Boston offers more options, driving 30-40 minutes for a session isn’t always realistic, Sudbury Psychology Services is right next-door, offering expert care. You need support that fits your life, someone who understands the stress of high expectations, caregiving, and the pressure to keep everything together.


Wayland is a close-knit community, but that can also make it hard to ask for help. Many people feel they should manage on their own, but mental health isn’t about willpower, it’s about having real, expert support. The right therapist in Wayland can help you navigate anxiety, grief, or life changes without adding to your stress.

The Path to Healing

How Does Therapy Work?

STEP ONE

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Free Consultation

Book a free 15-minute consultation, and We’ll discuss what you’re going through and see if therapy is a good fit.

STEP TWO

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Personalized Sessions

We’ll create a custom plan based on your needs, using evidence-based approaches like CBT and ACT.

STEP THREE

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Feel More Like Yourself Again

With ongoing support, you’ll build confidence, process emotions, and develop lifelong coping skills.

Whether you prefer in-person or virtual sessions, therapy will provide you with a safe, comforting space to work toward a healthier, more fulfilling life.

Book My Free 15 Min Consultation

Confidence and Calm Are Possible

What Success Looks Like in Therapy

Success in therapy doesn't look like becoming a different person, it’s about becoming more like yourself again. It means waking up without the weight of constant anxiety, feeling present in your relationships, and trusting yourself to handle life’s challenges. For some, success looks like quieting the inner critic, breaking free from perfectionism, or finding peace after loss. For others, it’s about setting boundaries without guilt, learning to care for themselves while still being there for others, or rediscovering a sense of purpose.


We will never have all the answers, but we can start working towards feeling capable and confident, even when life is uncertain. Success is when you no longer feel stuck in your thoughts, when grief no longer defines your days, and when stress no longer dictates your every move. It’s knowing you have the tools to navigate whatever comes next, feeling lighter, clearer, and more at peace with yourself and your life.

Healing Starts Now

Start Your Journey Today

Investing in therapy is an investment in yourself. Whether you're struggling with anxiety, grief, or life transitions, support is available right here near Wayland. You don’t have to figure it all out alone. If you're ready to move forward, I’m here to help. My office is easy to reach from Wayland, making your journey to support and healing as stress-free as possible.


Here's how to get to my office from Wayland:


  • Take Route 27 South from Wayland.
  • Follow Route 27 for about 5 miles until you reach Route 9 East.
  • Merge onto Route 9 East toward Framingham.
  • Continue on Route 9 East for about 4 miles.
  • Take Exit 20 for Union Avenue.
  • Turn right onto Union Avenue.
  • My office is about half a mile down on your left at 75 Union Avenue.


The whole drive should take about 15-20 minutes, depending on traffic. I look forward to meeting you and supporting you in finding your peace.

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faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    If you’re feeling overwhelmed, stuck, or unsure about how to move forward, therapy can help. You don’t need to have everything figured out before starting. Sometimes, just talking things through with a professional can bring clarity and relief. I offer a free consultation which can help you decide if therapy is the right fit for you.

    Free Consultation

  • How do I find the right psychologist for me?

    The right psychologist is someone who makes you feel comfortable, understood, and supported. Look for a therapist whose expertise matches your needs, and don’t be afraid to ask questions during a consultation. Feeling heard and valued is key to a successful therapy experience. Book a free consultation and we can see if we are a right fit to work together.

    Free Consultation

  • Do you work with professionals in high-stress fields?

    Yes, I frequently work with professionals managing demanding careers in tech, biotech, finace, legal, and healthcare, helping them navigate stress, perfectionism, and work-life balance.

  • What therapy services do you offer?

    I provide therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges, all tailored to fit your unique needs.

  • Can therapy help with the stress of balancing career, parenting, and life?

    Absolutely. Many clients are balancing demanding careers, parenting, and community involvement. Therapy offers space to manage these pressures and prevent burnout.

  • How long does it take to get to your office from Wayland?

    My office is about a 10-minute drive from Wayland, easily accessible via Boston Post Road (Route 20) or Route 27.

  • Do you offer virtual therapy sessions?

    Yes, I offer telehealth therapy sessions for clients who prefer the flexibility of meeting online from home or work.

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