Psychologist in Weston, MA

We provide expert, compassionate therapy to help individuals in Weston, MA overcome anxiety, fear, and overwhelm. Our mission is to empower you with the tools to regain control, gain clarity, and build lasting resilience for a healthier, more balanced life.

Help you find clairty and Strength

Compassionate Therapy Near Weston, MA

Life can feel overwhelming when anxiety, loss, or major transitions weigh you down. You may be holding everything together on the outside, but inside, you feel stuck, exhausted, or unsure of how to move forward. Whether you're struggling with perfectionism, grief, caregiver stress, or the emotional impact of a health condition, you don’t have to navigate it alone. Therapy offers a compassionate space where you can feel seen, understood, and supported as you work through life’s challenges.



Maybe you feel like you’re constantly on edge, overanalyzing every decision, or replaying conversations in your mind. You’re trying to manage everything, yet deep down, you’re drained and unsure how much longer you can keep going. If you’re grieving, it may feel like a part of you is missing, and no one truly understands. If you’re caring for a loved one, you may feel like you’ve lost yourself in the process. And if you're facing a health issue, the fear of the unknown may feel all-consuming.

Meet Dr. Lisa Taylor:

A Psychologist With Experience

I’m Dr. Lisa Taylor, a psychologist at Sudbury Psychology Services dedicated to supporting individuals in and around Weston, MA who are navigating anxiety, grief, caregiving, and life transitions. I understand the emotional weight these challenges bring and offer expert, compassionate guidance tailored to your unique experiences. With extensive experience in clinical psychology, grief counseling, and health-related concerns, I take a personalized, evidence-based approach to help you move forward.


You don’t have to face this alone. Therapy provides a safe, supportive space where you can speak openly, develop effective coping strategies, and finally feel understood. Together, we’ll focus on practical tools that bring balance, confidence, and a greater sense of control over your life.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

When Life Feels Overwhelming

How Therapy Can Help You Feel Like Yourself Again

Therapy is a collaborative process, a space where you are heard, supported, and empowered. It’s about building a safe, confidential environment where you can openly explore your thoughts and emotions while developing new, effective ways to navigate life’s challenges.

Find Strength, Clarity, and Balance:

Overcome Stress & Anxiety – Learn to quiet your mind, ease self-doubt, and restore a sense of calm.


Navigate Grief & Loss – Receive compassionate support as you process loss and begin to heal.


Adjust to Life Transitions – Gain clarity and confidence while navigating career changes, new roles, or shifts in family life.


Support for Caregivers – Care for your loved one while maintaining balance and preventing burnout.



Cope with Health Challenges – Build emotional resilience as you adapt to a diagnosis, treatment, or recovery.

Dr Lisa Taylor with Client

Support that fits your life

Looking for Expert Therapy near Weston, MA?

Finding a psychologist in Weston, MA can feel like just another task on an already overwhelming to-do list. With demanding careers, family obligations, and long commutes, it’s hard to carve out time for therapy. While Boston offers many options, driving 40-60 minutes for a session isn’t always practical. You need local support, someone who understands the pressures of high expectations, and the constant push to keep everything together.


Weston is a tight-knit community, but that can sometimes make it harder to reach out for help. Many people feel they should handle everything on their own, but mental health isn’t about willpower, it’s about having the right support. A trusted therapist near Weston, MA can help you manage anxiety, grief, or major life transitions in a way that works for you, without adding more stress to your plate.

The Path to Healing

How Does Therapy Work?

STEP ONE

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Free Consultation

Book a free 15-minute consultation, and We’ll discuss what you’re going through and see if therapy is a good fit.

STEP TWO

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Personalized Sessions

We’ll create a custom plan based on your needs, using evidence-based approaches like CBT and ACT.

STEP THREE

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Feel More Like Yourself Again

With ongoing support, you’ll build confidence, process emotions, and develop lifelong coping skills.

Whether you prefer in-person or virtual sessions, therapy will provide you with a safe, comforting space to work toward a healthier, more fulfilling life.

Book My Free 15 Min Consultation

Confidence and Calm Are Possible

What Success Looks Like in Therapy

Success in therapy isn’t about becoming someone new, it’s about reconnecting with who you truly are. It’s waking up without the constant weight of anxiety, feeling present in your relationships, and trusting yourself to handle life’s challenges with confidence.


For some, success means quieting the inner critic, breaking free from perfectionism, or finally finding peace after loss. For others, it’s setting healthy boundaries without guilt, learning to care for themselves while still showing up for others, or rediscovering a sense of purpose.


Therapy won’t provide all the answers, but it will equip you with the tools to move forward with clarity and resilience. Success is when you’re no longer trapped in anxious thoughts, when grief no longer defines your days, and when stress no longer controls your every move. It’s knowing that no matter what life brings, you have the strength to navigate it, feeling lighter, clearer, and more at peace with yourself.

Invest in yourself: Therapy That’s Easy to Access from Weston, MA

Ready to Start Your Journey?

Prioritizing your mental health is one of the most valuable investments you can make. Whether you’re struggling with anxiety, grief, or major life transitions, support is available right near Weston. You don’t have to navigate this alone. If you’re ready to move forward, I’m here to help. My office is just a short drive away, making your journey to healing as convenient and stress-free as possible.


How to Get to My Office from Weston, MA:


Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776


Driving Directions from Weston Town Center:

  1. Head west on Boston Post Road (Route 20) toward Wayland.
  2. Continue for about 5 miles, passing through Wayland Center.
  3. Merge onto US-20 W and follow for another 2 miles.
  4. Turn right onto Union Ave in Sudbury.
  5. Continue 0.5 miles—75 Union Ave will be on your right.



Estimated Drive Time:
The whole drive takes approximately 12–15 minutes, depending on traffic.

Get Directions

faqs

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.

  • What if I'm not sure if therapy is right for me?

    If you’re feeling overwhelmed, stuck, or unsure about how to move forward, therapy can help. You don’t need to have everything figured out before starting. Sometimes, just talking things through with a professional can bring clarity and relief. I offer a free consultation which can help you decide if therapy is the right fit for you.

    Free Consultation

  • How do I find the right psychologist for me?

    The right psychologist is someone who makes you feel comfortable, understood, and supported. Look for a therapist whose expertise matches your needs, and don’t be afraid to ask questions during a consultation. Feeling heard and valued is key to a successful therapy experience. Book a free consultation and we can see if we are a right fit to work together.

    Free Consultation

  • What therapy services do you offer?

    I specialize in therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges. My approach is personalized, evidence-based, and focused on helping you feel more balanced and in control.

  • Do you offer in-person and telehealth sessions?

    Yes! I offer both in-person therapy at my Sudbury office and virtual sessions through my secure telehealth platform for clients who prefer online therapy.

  • How long does it take to get to your office from Weston?

    My office at 75 Union Ave, Suite 210, Sudbury, MA is just a 12–15 minute drive from Weston town center. Parking is free and easy.

  • What is your therapy approach?

    I use a collaborative, compassionate, and evidence-based approach, incorporating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Techniques, and more to meet your unique needs.

  • Do you accept insurance?

    I am a private-pay practice, meaning I do not bill insurance directly. However, I provide superbills for out-of-network reimbursement, which many clients use for partial insurance coverage.

  • What ages do you work with?

    I work with adults (18+) who are experiencing anxiety, grief, life transitions, health concerns, or caregiver stress.

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