Virtual Psychologist for Boston, MA

At Sudbury Psychology Services, I offer expert virtual therapy to adults living in Boston, MA. Whether you're balancing a demanding career, navigating personal transitions, or feeling overwhelmed by anxiety, grief, or caregiver stress, support is available through secure, private online sessions tailored to your needs.

Though many clients appreciate the ease of virtual care, I also maintain a professional, welcoming office space in nearby Sudbury, MA. If you ever prefer to meet in person, that option is always available.

Expert Care for Boston Residents

High-Quality Virtual Therapy for Busy Boston Lives

Life in Boston moves fast. With packed schedules, career demands, and the weight of constant expectations, it's easy to feel emotionally exhausted, even if everything looks fine on the outside. You might be overthinking, feeling stuck in perfectionism, or struggling to find time for yourself amidst it all.


Through virtual therapy, I help Boston residents navigate anxiety, caregiver burnout, health-related emotional stress, grief, and major life changes. We’ll create a supportive, nonjudgmental space to explore what’s holding you back and build tools to help you move forward. And should you wish to work together in person, my private office in Sudbury is available just outside the city.

Meet Dr. Lisa Taylor: Serving Boston Virtually

A Licensed Psychologist with Deep Experience

I’m Dr. Lisa Taylor, a licensed psychologist based in Sudbury, MA, offering online therapy to clients across Massachusetts, including many who live and work in Boston. I bring extensive training and experience in anxiety treatment, health psychology, grief, caregiver support, and managing life transitions.


My work is grounded in evidence-based practices and delivered with warmth and professionalism. With virtual therapy, you receive expert support designed to fit your lifestyle.

Book My Free 15 Min Consultation
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When You Feel OverwhelmeD

How Online Therapy Can Help You Feel More Like Yourself Again

Virtual therapy offers a confidential space to pause, reflect, and find your footing again. It’s flexible, research-supported, and effective, even for the busiest of lives.

Areas of Support Include:

• Anxiety & Stress Management – Learn how to regulate racing thoughts, reduce tension, and feel more grounded.
• Grief & Loss – Process your emotions in a safe space, at your own pace.
• Life Transitions – Navigate changes in work, identity, or relationships with greater clarity.
• Caregiver Burnout – Learn how to care for yourself while supporting others.
• Health-Related Challenges – Build resilience when facing medical issues or recovery.

Dr Lisa Taylor with Client

The Best of Both Worlds

Why Boston Clients Choose Online Therapy with a Real Office Nearby

Virtual therapy gives you access to meaningful support without the stress of a commute. Every session is conducted via a HIPAA-compliant, secure video platform designed for your privacy and convenience.


Unlike large online-only platforms, I maintain a real, professional office in Sudbury, MA. That means you have the flexibility of virtual care with the option of transitioning to in-person sessions, whenever it feels right.

Your Journey to Emotional Wellnes

How Online Therapy Works

STEP ONE

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Complimentary Consultation

We’ll begin with a free 15-minute phone call to talk about your goals and determine if therapy feels like the right fit.

STEP TWO

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Personalized Therapy Plan

We’ll tailor sessions around your needs using proven methods like CBT, ACT, and mindfulness-based techniques.

STEP THREE

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Ongoing Support and Growth

Through regular sessions, you’ll develop tools to manage emotions, build confidence, and feel more in control of your life.

Virtual therapy is available to clients across Boston, with in-person care offered in Sudbury, MA for those who prefer it.

Book My Free 15 Min Consultation

Healing, Clarity, and Confidence

What Progress in Therapy Looks Like

Therapy is about coming back to yourself. With time and support, you may find your mind feels quieter, your relationships feel more present, and your sense of direction becomes clearer.


Progress may mean letting go of perfectionism, healing from grief, or setting boundaries without guilt. Whatever your path looks like, therapy offers steady, supportive guidance to help you move forward with strength and resilience.

Invest in Your Well-Being Today

Ready to Begin Virtual Therapy in Boston, MA?

Whether you’re feeling overwhelmed or simply ready for change, therapy can provide a foundation for long-term emotional health. I’m here to support you, virtually from the comfort of your home or in person in nearby Sudbury, MA.


Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776


Driving Directions from Boston, MA:
• Take I-90 West (Mass Pike) to Exit 117 toward Route 20 West.
• Follow Route 20 through Wayland.
• Turn right onto Union Ave in Sudbury.
• My office is located at 75 Union Ave, Suite 210.


Estimated Drive Time:
Approximately 35–45 minutes, depending on traffic.

Get Directions

Still Have Questions? Let’s Connect.

Frequently Asked Questions

Do you have a question about my services? Feel free to call me.

  • Do you offer in-person sessions?

    Yes. Many Boston clients choose virtual sessions, but in-person appointments are available at my Sudbury, MA office.

  • Is virtual therapy effective?

    Yes. Research shows that online therapy is just as effective as in-person care, with added flexibility and privacy.

  • What issues do you specialize in?

    I support adults navigating anxiety, grief, caregiving stress, perfectionism, and emotional challenges related to health.

  • How do I begin?

    Start by booking a free 15-minute phone consultation to ask questions and explore if we’re a good fit.

  • What therapy methods do you use?

    I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques tailored to your needs.

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