Virtual Psychologist for Waltham, MA

Compassionate Online Counseling with the Option for In-Person Care Nearby


At Sudbury Psychology Services, I offer expert virtual therapy to adults living in Waltham, MA, helping you manage anxiety, grief, perfectionism, caregiver stress, and health-related challenges, all from the comfort of home. Sessions are conducted via secure, HIPAA-compliant video, giving you access to quality care that fits your schedule.


And if you ever prefer in-person therapy, I maintain a welcoming, professional office in nearby Sudbury, MA, offering the flexibility to choose what works best for you.

High-Quality Virtual Therapy That Fits Your Life

Supporting Your Well-Being in Waltham, MA

Waltham’s thriving academic, healthcare, and tech scenes bring exciting opportunities, but they also come with pressure. Juggling career, family, and personal responsibilities often leaves little space for your own emotional well-being. You may feel constantly on edge, unsure how to manage the stress, grief, or fatigue you’ve been quietly carrying.


You don’t have to go through this alone. I work with clients in Waltham through virtual therapy to ease emotional overwhelm and support healing and growth. We’ll create a compassionate, judgment-free space to reflect, recharge, and restore your balance. And if face-to-face care is ever preferred, I’m close by in Sudbury.

Meet Dr. Lisa Taylor: Licensed Psychologist 

Serving Waltham Residents Virtually With In-person Care Nearby

I’m Dr. Lisa Taylor, a licensed psychologist offering online therapy to adults in Waltham and across Massachusetts. I bring deep experience in anxiety treatment, health psychology, grief counseling, caregiver burnout, and major life transitions. I understand the fast-paced demands many professionals in Waltham face and offer therapy that meets you where you are, without adding stress to your day.


While many of my clients value the privacy and flexibility of virtual care, you can rest assured knowing I also maintain a physical office nearby for in-person sessions when needed.

Book My Free 15 Min Consultation
Sudbury Psychology Services logo

When Life Feels Too Heavy

What Virtual Therapy Can Help You Navigate

Whether you’re dealing with a single challenge or years of accumulated stress, virtual therapy gives you the space to slow down and breathe.

Here are some areas I can support you with:

  • Managing Anxiety & Overthinking – Find relief from the cycle of worry and self-criticism
  • Grief & Loss Support – Process painful emotions and move forward without pressure
  • Life Transitions – Adjust to new roles or major changes with clarity and confidence
  • Caregiver Burnout – Learn to support others without neglecting yourself
  • Health Psychology – Cope with chronic illness, diagnosis, or recovery with strength
  • Perfectionism & Pressure – Build a more compassionate relationship with yourself
Dr Lisa Taylor with Client

Thoughtful, Flexible Care Backed by Experience

Why Choose Virtual Therapy with In-Person Options Nearby

All sessions are held on a secure, easy-to-use telehealth platform, allowing you to receive expert therapy wherever you are in Waltham. No commutes. No parking stress. Just compassionate care in your own space.



Prefer in-person support at times? You’re always welcome at my private, professional office in Sudbury. Many clients enjoy the flexibility to switch between formats as needed.

A Clear Path to Growth and Relief

How Therapy Works

STEP ONE

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Complimentary Consultation

We begin with a no-pressure, 15-minute phone call to explore your needs and answer your questions.

STEP TWO

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Personalized Therapy Plan

Together, we’ll create a customized plan that draws from  research-based approaches.

STEP THREE

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Ongoing Support

Through regular sessions, you’ll learn to manage emotions, reduce overwhelm, and reconnect with yourself and your goals.

Virtual therapy is available to all of Waltham, MA residents, with the flexibility to meet in person, if preferred in Sudbury, MA

Book My Free 15 Min Consultation

Feeling More Grounded, Confident, and Clear

What Progress Can Look Like

Therapy isn’t about changing who you are, it’s about returning to your center, feeling less reactive and more empowered. For some, that means setting healthy boundaries. For others, it’s about finding peace after loss or learning to live with more intention and ease.


However you define growth, we’ll work toward it together, with expert support tailored to your values and life.

Virtual or In-Person Therapy That Meets You Where You Are

Convenient Support Near Waltham

Located just 20–25 minutes from Waltham, my office in Sudbury is available for clients who prefer in-person therapy. For those seeking ultimate flexibility, virtual sessions are always an option.


Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776


Directions from Waltham, MA:

  • Take I-95/Route 128 South
  • Exit onto US-20 West/Boston Post Road
  • Continue through Wayland into Sudbury
  • Turn right onto Union Ave
  • 75 Union Ave will be on your right


Estimated Drive Time: 20–25 minutes, traffic dependent.

Get Directions

Frequently Asked Questions

Below Are Some Common FAQs

You still have questions, feel free to give me a call.

  • Do you offer in-person therapy?

    Yes. In-person sessions are available at my Sudbury office for clients who prefer face-to-face care.

  • Is virtual therapy as effective?

    Yes. Studies show that online therapy is just as effective as in-person therapy for many concerns, including anxiety, grief, and stress.

  • What types of therapy do you use?

    I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies.

  • What does therapy cost?

    Please check out contact and fee section for current pricing. I am a private-pay provider and can offer superbills for potential out-of-network reimbursement.

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